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keep losing weight by more exercise and portion control
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87.8 kg
Lost so far: 17.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2011:
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1771 kcal
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Fat: 64.43g | Prot: 66.68g | Carbs: 246.67g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: Whole Wheat Bread, progresso soup, Oranges. Dinner: pizza hamburger, cottage cheese, french dressing, Lettuce Salad with Assorted Vegetables, strawberries, splenda. more...
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2582 kcal
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Exercise:
Desk Work - 10 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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Losing 3.8 kg a Week
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Patrick Palensky's Weight History
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