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I only post to my Fatsecret once per week and keep a journal on a daily basis of what I eat and don't eat and that is a good thing as I don't have to post to this website on a daily basis. Going to OA at this time in order to lose the weight nice and easy.
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87.8 kg
Lost so far: 17.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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1912 kcal
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Fat: 115.30g | Prot: 88.88g | Carbs: 134.51g.
Breakfast: hash browns, Bacon, eggs, English Muffin, Coffee, Butter (Salted). Lunch: hash browns, omlette . Dinner: beef taco, green beans, french dressing, cottage cheese. Snacks/Other: dr. pepper diet. more...
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2600 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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