Hamidabdul's Journal, 21 Aug 21

Weigh In record (no journal entry) for 21 August 2021
100 kg Lost so far: 7 kg.    Still to go: 25 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:
2939 kcal Fat: 110.74g | Prot: 228.35g | Carbs: 233.68g.   Breakfast: Nasi Putih, Madu, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), KFC Dada Ayam, Bimoli Minyak Goreng, Risoles. more...
Losing 0.8 kg a Week



     
 

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Hamidabdul's Weight History


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