Weigh In record (no journal entry) for 21 August 2021
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100 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 110.74g | Prot: 228.35g | Carbs: 233.68g.
Breakfast: Nasi Putih, Madu, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), KFC Dada Ayam, Bimoli Minyak Goreng, Risoles. more...
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Losing 0.8 kg a Week
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Hamidabdul's Weight History
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