Weigh In record (no journal entry) for 30 August 2021
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99 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 72.86g | Prot: 96.12g | Carbs: 222.70g.
Breakfast: Tempe Kukus, Madu. Lunch: Nasi Putih, KFC Dada Ayam, Air Kelapa, Pisang Molen. Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: Pisang, Kurma, Risoles. more...
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Losing 0.8 kg a Week
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Hamidabdul's Weight History
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