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mulut oh mulut knapa gk bisa ngontrol 😂
macam mana aku nak ngontrol krna lg mens 😂
gk bisa wes klo lg mens bawaannya pingin makan terus wkkwk
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2005 kcal
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Fat: 66.46g | Prot: 83.46g | Carbs: 269.82g.
Breakfast: Ikan Mujair Goreng, Kangkung, Tahu Goreng, Tempe Goreng, Sinti Bumbu Pecel, Nasi Putih. Lunch: Nasi Putih, Tahu Goreng, Tempe Goreng, Kangkung, Sinti Bumbu Pecel. Dinner: Mie Sedaap Mie Goreng, Tempe Orek, KFC Dada Ayam Original, Tempe Goreng, Sinti Bumbu Pecel, Nasi Putih, Telur Rebus. Snacks/Other: Petis, Tahu Goreng, Pentol, Kerupuk Makanan Ringan, Fortune Minyak Goreng Sawit, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Kue Beras, Opak, Gula Merah, Lupis. more...
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Gaining 0.2 kg a Week
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