Weigh In record (no journal entry) for 06 September 2021
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97 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2423 kcal
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Fat: 127.78g | Prot: 84.68g | Carbs: 214.03g.
Breakfast: Madu, Tempe Kukus. Lunch: Pisang, Sambal Goreng Kentang, Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Bimoli Minyak Goreng, KFC Dada Ayam. Snacks/Other: Kentang Rebus, Nasi Putih, Nabati Wafer Pink Lava. more...
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Losing 2.0 kg a Week
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Hamidabdul's Weight History
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