Weigh In record (no journal entry) for 07 July 2020
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107 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 50.27g | Prot: 74.99g | Carbs: 260.86g.
Breakfast: Roma Biskuit Sari Gandum, Pisang. Lunch: Finna Sambal Ijo Uleg, Nasi Putih, Perkedel Jagung, Mie Telur (Ditambah, Masak), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Putih, Bamboe Saus Asam Manis, Dada Ayam, Telur Rebus. Snacks/Other: Roma Biskuit Sari Gandum, Pisang. more...
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3180 kcal
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Exercise:
Basketball - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Hamidabdul's Weight History
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