Weigh In record (no journal entry) for 21 September 2021
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94.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2060 kcal
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Fat: 110.29g | Prot: 62.39g | Carbs: 202.94g.
Breakfast: Madu, Tempe Gembus. Lunch: Goldenfil Choco Crunchy, Sari Roti Roti Tawar (2). Dinner: Anchor Unsalted Butter, Ayam Goreng. Snacks/Other: Goldenfil Choco Crunchy. more...
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Losing 1.2 kg a Week
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Hamidabdul's Weight History
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