Weigh In record (no journal entry) for 12 October 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2086 kcal
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Fat: 82.62g | Prot: 133.41g | Carbs: 193.58g.
Breakfast: Kusuka Keripik Emping, Tahu Goreng, Nasi Putih, Ikan Kembung. Lunch: Es Teh, Nasi Putih, Soto Ayam. Dinner: Lontong, Sate Ayam, Telur Goreng, Nasi Goreng, Rumah Makan Sederhana Daun Singkong, Tahu Goreng, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering . Snacks/Other: Telur Goreng, Pentol, Gery Chocolatos, Chiki Chiki Balls Rasa Keju, Ichitan Thai Milk Tea, Dimsum. more...
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Losing 1.2 kg a Week
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Super Al's Weight History
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