Weigh In record (no journal entry) for 08 November 2021
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42 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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701 kcal
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Fat: 21.06g | Prot: 24.98g | Carbs: 105.90g.
Breakfast: Unidos Granola con Hojuelas de Maiz con Panela y Ajonjoli, El Granero Nibs de Cacao, Hojuelas de Avena (Cocida, Asada), Mantequilla de Maní, Banano. Lunch: Zumo de Limón, Rábanos, Lechuga, Tomates, Pepino (Pelado), Ñaming Sándwich Pollo y Queso. Dinner: Manzana Verde. more...
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1150 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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TessaA21's Weight History
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