Weigh In record (no journal entry) for 19 November 2021
|
39 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1009 kcal
|
Fat: 21.56g | Prot: 84.11g | Carbs: 122.60g.
Breakfast: San Ambrosio Miel de Abejas, Lechuga, Pan Integral, Huevo Revuelto, Fresas, Banano. Lunch: Cebollas Cocidas Maduras, Pimentón, Auyama, Arvejas Verdes Cocidas, Arroz Blanco (de Grano Corto, Cocido), Pechugas de Pollo (o Cocidas). Snacks/Other: Kiwi, Manzana Verde, Yoplait Yogurt Griego Natural. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TessaA21's Weight History
|