TessaA21's Journal, 20 Nov 21

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Weigh In record (no journal entry) for 20 November 2021

42 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

814 kcal

Fat: 21.00g | Prot: 19.83g | Carbs: 145.55g. Breakfast: Hojuelas de Avena (Cocida, Asada), Unidos Granola con Hojuelas de Maiz con Panela y Ajonjoli, Kiwi, Banano. Dinner: Crema Batida (a Presión), Pastel de Chocolate (con Escarcha de Chocolate), Genial Pollo Arvejado con Arroz. more...

1074 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 21 kg a Week

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TessaA21's Weight History

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TessaA21's Journal, 20 Nov 21

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TessaA21's Weight History