Weigh In record (no journal entry) for 12 December 2021
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39.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1249 kcal
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Fat: 39.84g | Prot: 62.81g | Carbs: 190.53g.
Breakfast: Great Value Mantequilla de Maní, Fresas, Banano, Hojuelas de Avena (Cocida, Asada). Lunch: Mollejas de Pollo, Arroz Blanco (de Grano Medio, Cocido), Ensalada de Col, Plátano Verde, Papa Cocida, Pechugas de Pollo (o Cocidas). Dinner: Supermercado Choco Express sin Azucar, Colun Crema de Leche, Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 1.5 kg a Week
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TessaA21's Weight History
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