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spek1725
Journal
20 Mar 22
spek1725's Journal, 20 Mar 22
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Moins
110 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2022:
829 kcal
Fat: 11.47g | Prot: 31.41g | Carbs: 146.82g.
Breakfast:
Carrefour Yaourt Nature, Asda Porridge Oats, Lait Entier, Thé sans Sucre, Lait Entier, Thé sans Sucre.
Lunch:
Lidl Laitue Iceberg, Carrefour Tomates Cerises Italie, Baguette.
more...
2766 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 15.4 kg a Week
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spek1725's Weight History
View Complete History