Patrick Palensky's Journal, 22 Jun 11

Have been going to OA on a weekly basis and I find that my weight gain is connected to my anxiety in life so need to do the OA and I enjoy it.

82.7 kg Lost so far: 23.0 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

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1695 kcal

Fat: 49.28g | Prot: 53.48g | Carbs: 266.13g.   Breakfast: Butter (Salted), raisin bread, prunes, Instant Oatmeal. Lunch: tofu and vegetables, rice. Dinner: italian dressing, cinnamon roll, orange, anchovies. Snacks/Other: berry pie. more...

2079 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...