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Have to work over time today and this is hard on my diet as I get
tempted to eat more so will have to be careful and use my head and
not overeat.
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82.6 kg
Lost so far: 23.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 15.57g | Prot: 8.48g | Carbs: 72.34g.
Breakfast: Butter (Salted), prunes, Instant Oatmeal. more...
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Losing 0.3 kg a Week
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Patrick Palensky's Weight History
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