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Father is going into a rest home so have to be sharp today and keep strong for my family.
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82.6 kg
Lost so far: 23.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 49.77g | Prot: 37.82g | Carbs: 206.34g.
Breakfast: raisin bread, Butter (Salted), prunes, Instant Oatmeal. Lunch: fried potato, taco john burrito. more...
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steady weight
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Patrick Palensky's Weight History
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