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had 2 oatmeal cookies at work as I was upset and they nearly killed
me as they were full of too much sugar and oil
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82.6 kg
Lost so far: 23.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 75.23g | Prot: 47.82g | Carbs: 150.04g.
Breakfast: raisin bread, Butter (Salted), prunes, Instant Oatmeal. Lunch: cheese, raising bread, butter. Dinner: anchovies, italian dressing, Lettuce Salad with Assorted Vegetables, orange. Snacks/Other: oatmeal cookies. more...
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steady weight
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Patrick Palensky's Weight History
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