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I think I ate too much but am trying to change my diet a little so I get more protein in the morning which makes me feel better when I do.
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82.6 kg
Lost so far: 23.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 108.99g | Prot: 75.66g | Carbs: 179.93g.
Breakfast: sugar free syrup, pancake, sausage, eggs, Butter (Salted). Lunch: brownie 2x2. Dinner: peanut butter, orange, Lettuce Salad with Assorted Vegetables, italian dressing, anchovies. Snacks/Other: brownie , milk. more...
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steady weight
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Patrick Palensky's Weight History
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