|
Doing better as I was a bit depressed but feel much better now. Always something to think about but have to keep focused on the prize of being abstinent.
|
82.6 kg
Lost so far: 23.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 59.89g | Prot: 51.46g | Carbs: 163.26g.
Breakfast: deviled eggs, Butter (Salted), raisin bread, prunes, Instant Oatmeal. Lunch: butter, raisin bread, chowder shrimp. Dinner: anchovies, italian dressing, Lettuce Salad with Assorted Vegetables, orange, peanut butter, raising bread. Snacks/Other: watermelon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrick Palensky's Weight History
|