|
Today is a good day and I am doing a good job with all of my different chores and that is a good thing plus my mandolin playing is doing well.
|
82.6 kg
Lost so far: 23.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 50.76g | Prot: 42.14g | Carbs: 157.68g.
Breakfast: Instant Oatmeal, prunes, raisin bread, Butter (Salted). Lunch: chowder shrimp, raisin bread, butter. Dinner: cookie, raising bread, anchovies, orange, italian dressing, Lettuce Salad with Assorted Vegetables, peanut butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrick Palensky's Weight History
|