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Still going to OA and I find this to be a great program as I feel better all the time because of it.
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82.6 kg
Lost so far: 23.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 56.45g | Prot: 51.09g | Carbs: 172.41g.
Breakfast: raisin bread, Butter (Salted), prunes, Instant Oatmeal. Lunch: milk, brownie 2x2, butter, raisin bread, chowder shrimp. Dinner: raising bread, anchovies, orange, italian dressing, Lettuce Salad with Assorted Vegetables, peanut butter. Snacks/Other: watermelon. more...
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2098 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Patrick Palensky's Weight History
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