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Am feeling a bit uncomfortable with regard to my weight loss and this is a great thing as the more I feel uncomfortable the better it is in that I am focusing on things that are positive.
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82.6 kg
Lost so far: 23.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 65.97g | Prot: 53.12g | Carbs: 188.82g.
Breakfast: raisin bread, Butter (Salted), prunes, Instant Oatmeal. Lunch: brownie 2x2, chowder shrimp, raisin bread, butter, milk. Dinner: watermelon, raising bread, anchovies, orange, italian dressing, Lettuce Salad with Assorted Vegetables, peanut butter. more...
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2508 kcal
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Exercise:
Desk Work - 10 hours, Walking (slow) - 3/kph - 44 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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