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I am always a day behind on my journal and I suppose I should update on a more regular basis. I am enjoying my OA time and this is a good group.
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82.6 kg
Lost so far: 23.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 62.69g | Prot: 82.13g | Carbs: 189.31g.
Breakfast: Butter (Salted), raisin bread, prunes, Instant Oatmeal. Lunch: cottage cheese, lasagna, raisin bread. Dinner: milk, chili, brownie. more...
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steady weight
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Patrick Palensky's Weight History
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