Patrick Palensky's Journal, 26 Jul 11

Feel good as I have been working out and that is a good thing and I am a little tired today and that makes a big difference.
82.6 kg Lost so far: 23.1 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2011:
1624 kcal Fat: 70.09g | Prot: 69.70g | Carbs: 190.96g.   Breakfast: raisin bread, Butter (Salted), prunes, Instant Oatmeal. Lunch: raisin bread, butter, lasagna, cottage cheese. Dinner: peanut butter, Lettuce Salad with Assorted Vegetables, italian dressing, orange, anchovies, raising bread, watermelon. more...
2069 kcal Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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Patrick Palensky's Weight History


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