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Good Day but did eat some Famous Daves cookies and that was not a good thing as they were too sweet but kind of fell off the wagon but I will do better today.
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82.6 kg
Lost so far: 23.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 82.27g | Prot: 57.12g | Carbs: 238.55g.
Breakfast: Instant Oatmeal, prunes, Butter (Salted), raisin bread. Lunch: cottage cheese, brownie 2x2. Dinner: chocolate chip cookie, white bread, watermelon, orange, italian dressing, Lettuce Salad with Assorted Vegetables, peanut butter. Snacks/Other: corn chips, watermelon. more...
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2177 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Patrick Palensky's Weight History
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