Weigh In record (no journal entry) for 29 September 2023
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73 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1139 kcal
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Fat: 40.53g | Prot: 59.36g | Carbs: 136.29g.
Breakfast: Bimbo Pan Integral, Turin Chocolate Blanco, Granvita Avena, Lala Queso Panela Light, Ciruela Pasa, Del Desierto Dátiles Deshuesados, Hershey's Cocoa 100% Natural, Café. Lunch: Coca-Cola Coca-Cola Light (Lata), Gamesa Saladitas, Ceviche, Sopa de Papa, Bimbo Pan Integral. Dinner: Skippy Crema de Cacahuate Cremosa, Café, Santa Clara Queso Cottage, Bimbo Pan Tostado. Snacks/Other: Manzana Verde, Almendras. more...
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Losing 3.5 kg a Week
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AlfonsoHerrera's Weight History
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