Weigh In record (no journal entry) for 02 November 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1037 kcal
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Fat: 35.59g | Prot: 38.74g | Carbs: 146.59g.
Breakfast: Indocafe Coffeemix Rich & Strong. Lunch: Uleg Sambal Geprek, Telur Rebus, Pakcoy, Sawi Putih, Tempe Goreng. Dinner: Nasi Putih, Mie Telur Kering, Ikan Bandeng Goreng, Tahu Goreng, Tempe Goreng, Kopi dengan Gula. Snacks/Other: Sunpride Banana, Tempe Goreng, Bakso Daging Sapi, Kopi (Diseduh dari Bubuk). more...
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2207 kcal
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Exercise:
lari di tempat - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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Sofian Akbar's Weight History
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