Weigh In record (no journal entry) for 08 November 2023
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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567 kcal
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Fat: 17.09g | Prot: 20.33g | Carbs: 87.63g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Kopi (Diseduh dari Bubuk), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kerupuk Makanan Ringan, Pisang, Sup Ayam, Tahu Goreng. more...
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Losing 0.7 kg a Week
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Sofian Akbar's Weight History
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