Weigh In record (no journal entry) for 09 November 2023
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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690 kcal
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Fat: 28.59g | Prot: 32.40g | Carbs: 81.40g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Tempe Goreng Tepung, Pepes Tahu, Telur Orak-Arik (Utuh, Dimasak). Dinner: Telur Rebus, Pisang. more...
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steady weight
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Sofian Akbar's Weight History
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