Weigh In record (no journal entry) for 13 November 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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780 kcal
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Fat: 30.07g | Prot: 31.23g | Carbs: 105.59g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Kopi (Diseduh dari Bubuk), Kacang Panggang, Telur Rebus. Dinner: Kerupuk Makanan Ringan, Sayur Asem, Pisang, Tempe Goreng, Tahu Goreng. more...
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2194 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, lari di tempat - 25 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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Gaining 6.0 kg a Week
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Sofian Akbar's Weight History
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