Weigh In record (no journal entry) for 13 October 2009
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63.2 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2009:
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1155 kcal
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Fat: 34.17g | Prot: 43.91g | Carbs: 172.15g.
Breakfast: Brownies, Lite Peach Yogurt, milk 2%. Lunch: hellman's mayo, mustard, bread, honeybaked ham. Snacks/Other: sprite, apple. more...
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Gaining 0.0 kg a Week
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ShellyT77's Weight History
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