Weigh In record (no journal entry) for 15 November 2023
|
80.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
696 kcal
|
Fat: 34.94g | Prot: 30.82g | Carbs: 68.48g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Kopi (Diseduh dari Bubuk), Kerupuk Makanan Ringan, Tempe Goreng, Telur Rebus. Dinner: Kerupuk Makanan Ringan, Sayur Lodeh, Tempe Goreng, Tahu Goreng, Sunpride Pisang Single. more...
|
|
2360 kcal
|
Exercise:
Tabata - 4 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, lari di tempat - 25 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 5 hours, Resting - 17 hours and 46 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofian Akbar's Weight History
|