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LP : 89
LL : 38
LD : 98,5
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74.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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870 kcal
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Fat: 34.06g | Prot: 32.95g | Carbs: 119.57g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Kacang Panggang, Roti, Sayur Asem, Salak. Dinner: Tahu Kukus, Tempe Goreng, Telur Orak-Arik, Sayur Asem, Pisang. Snacks/Other: Indomaret Stik Keju, Pisang. more...
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steady weight
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Sofian Akbar's Weight History
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