Sofian Akbar's Journal, 17 Dec 23

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LP : 89,5
LL : 38
LD : 98,5

74.6 kg Lost so far: 1.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2023:

642 kcal

Fat: 9.26g | Prot: 14.00g | Carbs: 134.24g. Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Sari Roti Roti Tawar (2), Pisang. Dinner: Kerupuk Makanan Ringan, Sayur Asem, Pisang. Snacks/Other: Pisang. more...

2198 kcal

Exercise: Joging 3,04km pace 9 - 28 minutes, Skipping Rope (Jumping Rope) - 11 minutes, Resting - 18 hours and 21 minutes, Sleeping - 5 hours. more...

steady weight

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Sofian Akbar's Weight History

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Sofian Akbar's Journal, 17 Dec 23

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Sofian Akbar's Weight History