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LP : 89
LL : 38,5
LD : 98,5
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74.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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657 kcal
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Fat: 23.46g | Prot: 59.74g | Carbs: 52.46g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Tahu Kukus. Dinner: Rempeyek, Kerupuk Makanan Ringan, Udang Kukus atau Rebus, Tumis Labu Siam, Pisang. more...
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2133 kcal
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Exercise:
peregangan - 3 minutes, dumble - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, lari di tempat - 15 minutes, Tabata - 8 minutes, Sleeping - 5 hours, Resting - 18 hours and 4 minutes. more...
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steady weight
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