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LP : 88,5
LL : 38,5
LD : 98
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74.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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923 kcal
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Fat: 32.75g | Prot: 66.19g | Carbs: 98.06g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Ikan Panggang, Jus Apel, Hoka Hoka Bento Nasi Putih, Sate Kambing, Pisang. Dinner: Telur Rebus, Tahu Kukus. more...
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2094 kcal
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Exercise:
dumble - 11 minutes, Shit up - 8 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
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steady weight
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