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LP : 88,5
LL : 38
LD : 98
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73.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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594 kcal
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Fat: 28.90g | Prot: 30.31g | Carbs: 53.16g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Kerupuk Makanan Ringan, Tahu Kukus, Telur Rebus, Gado Gado. Snacks/Other: Bakpia, Roma Malkist Abon. more...
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Losing 4.9 kg a Week
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Sofian Akbar's Weight History
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