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LP : 86
LL : 37,5
LD : 97
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72.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1108 kcal
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Fat: 50.07g | Prot: 103.60g | Carbs: 61.73g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: ABC Kecap Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Panggang, Tahu Kukus, Telur Rebus. Dinner: Tempe Panggang, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: ABC Kopi Susu. more...
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Losing 6.3 kg a Week
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Sofian Akbar's Weight History
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