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LP : 86
LL : 37.5
LD : 96
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72 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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705 kcal
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Fat: 15.43g | Prot: 45.48g | Carbs: 100.18g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: ABC Kecap Pedas, Pisang, Putih Telur Matang. Dinner: Putih Telur Matang, Sayur Asem, Kue Lapis, Pisang. more...
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2188 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Joging 5,48km Pace 8,2 - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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Sofian Akbar's Weight History
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