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LP : 84,5
LL :37,5
LD : 96
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72 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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925 kcal
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Fat: 32.16g | Prot: 24.21g | Carbs: 148.32g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Pisang, Tumis Kangkung, Perkedel Kentang, Telur Rebus. Dinner: Indomilk Susu SKM, Pisang. more...
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2174 kcal
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Exercise:
peregangan - 3 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, dumble - 20 minutes, treadmil - 15 minutes, Tabata - 8 minutes, Sleeping - 5 hours, Resting - 18 hours and 2 minutes. more...
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Losing 3.5 kg a Week
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Sofian Akbar's Weight History
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