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LP : 84.5
LL : 37.5
LD : 96
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71.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1094 kcal
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Fat: 24.08g | Prot: 83.21g | Carbs: 144.62g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Pisang. Dinner: Udang Rebon, Telur Asin, Tempe Goreng, Mie Telur (Ditambah, Masak), Nasi Putih, Buah Naga. more...
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1987 kcal
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Exercise:
peregangan - 3 minutes, dumble - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Sofian Akbar's Weight History
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