Sofian Akbar's Journal, 05 Jan 24

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LP : 84,5
LL : 37,5
LD : 96

72 kg Lost so far: 4.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

835 kcal

Fat: 23.11g | Prot: 35.72g | Carbs: 129.49g. Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Tempe Orek, Pisang, Telur Rebus, Tahu Kukus. Dinner: Alfamart Buah Naga, Pisang. more...

2113 kcal

Exercise: dumble - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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Sofian Akbar's Weight History

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Sofian Akbar's Journal, 05 Jan 24

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Sofian Akbar's Weight History