LP : 84,5 LL : 37,5 LD : 96
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72 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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902 kcal
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Fat: 30.63g | Prot: 41.55g | Carbs: 126.36g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Semur Daging, Sayur Lodeh, Pisang. Dinner: Pisang, Susu Kedelai. more...
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2386 kcal
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Exercise:
Joging 5,48km Pace 8,2 - 45 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Shit up - 8 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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