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LP : 84
LL : 37
LD : 96
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71 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1045 kcal
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Fat: 33.23g | Prot: 45.77g | Carbs: 154.37g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Daging Sapi, Pisang, Telur Rebus, Tahu Kukus, Tempe Orek. Dinner: Frisian Flag Kental Manis, Pisang. more...
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2109 kcal
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Exercise:
Shit up - 7 minutes, lari di tempat - 15 minutes, peregangan - 6 minutes, Tabata - 8 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Sleeping - 6 hours, Resting - 17 hours and 7 minutes. more...
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Losing 4.9 kg a Week
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Sofian Akbar's Weight History
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