|
LP : 84,5
LL : 37,5
LD : 96
|
70.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
492 kcal
|
Fat: 16.72g | Prot: 55.39g | Carbs: 28.96g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Putih Telur, Pepes Tahu. Dinner: Putih Telur Matang, Pepes Tahu. more...
|
|
2344 kcal
|
Exercise:
Shit up - 11 minutes, dumble - 20 minutes, Tabata - 8 minutes, treadmil - 16 minutes, peregangan - 8 minutes, Sleeping - 6 hours, Resting - 16 hours and 27 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
Losing 2.8 kg a Week
|