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LP : 83.5
LL : 37,5
LD : 95,5
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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861 kcal
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Fat: 38.49g | Prot: 60.04g | Carbs: 68.00g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Tempe Kukus, Tahu Kukus. Dinner: Udang Goreng, Tumis Labu Siam. Snacks/Other: Sangkuriang Kue Lapis Bogor Rasa Brownies. more...
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2010 kcal
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Exercise:
Shit up - 11 minutes, dumble - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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