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LP : 83,5
LL : 37,5
LD : 86
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70.1 kg
Lost so far: 6.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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971 kcal
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Fat: 34.05g | Prot: 60.32g | Carbs: 112.58g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Gulai Ikan, Tempe, Tahu Kukus, Telur Rebus. Dinner: Rambutan, Sunpride Banana. Snacks/Other: Pempek. more...
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2169 kcal
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Exercise:
Latihan Otot Perut - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, dumble - 22 minutes, treadmil - 10 minutes, peregangan - 7 minutes, Sleeping - 6 hours, Resting - 16 hours and 48 minutes, Tabata - 8 minutes. more...
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Losing 6.3 kg a Week
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