|
LP : 83,5
LL : 37
LD : 86
|
70.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1039 kcal
|
Fat: 29.67g | Prot: 45.82g | Carbs: 157.44g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: SuperIndo Kerupuk Kemplang Panggang, Tempe Rebus, Tahu Kukus, Telur Rebus. Dinner: Pisang, Sunpride Banana. Snacks/Other: Kopi Kenangan Kopi. more...
|
|
2081 kcal
|
Exercise:
Latihan Otot Perut - 10 minutes, dumble - 22 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, peregangan - 7 minutes, Tabata - 8 minutes, Sleeping - 6 hours, Resting - 17 hours and 1 minute. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofian Akbar's Weight History
|