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LP : 82
LL : 37
LD : 95
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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855 kcal
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Fat: 41.86g | Prot: 60.08g | Carbs: 65.39g.
Breakfast: Nescafe Classic. Lunch: Kerupuk Makanan Ringan, Daging Kambing, Sate Ayam. Dinner: Jamur Putih (Ditumis), Keripik Tempe, Udang Goreng, Tempe Goreng, Tahu Goreng, Hoka Hoka Bento Nasi Putih. more...
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steady weight
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Sofian Akbar's Weight History
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